Title: Breathe, Mama, Breathe Pdf 5-Minute Mindfulness for Busy Moms
Author: Shonda Moralis
Published Date: 2017-01-03
Page: 288
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Amazing Simple mindness and needed for all moms! I ordered this book quickly after having my daughter, it sat around for a few months and once I picked it up and began to dive in I realized this is exactly what I needed! Couslers/therapist keep recommending simple mindness for everyone and I’ve seen it on a few tv shows also! This helps you find how to simply slow down in a moment within the simplest tasks we do already everyday!Coffee, to-do list, brushing teeth.. you name it! Highly recommend!This is an awesome book for helping anyone with practicing mindfulness in their ... This is an awesome book for helping anyone with practicing mindfulness in their every day life. Also a great book for someone to learn about mindfulness.Five Stars An excellent book for moms. On audio it's like guided meditations.
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