Emotional Intelligence 2.0 Pdf

ISBN: 0974320625
Title: Emotional Intelligence 2.0 Pdf
Author: Travis Bradberry
Published Date: 2009
Page: 255

"Emotional Intelligence 2.0 is a fast read with compelling anecdotes and good context in which to understand and improve your score."--NEWSWEEK"Surveys of 500,000 people on the role of emotions in daily life have enabled the authors to hone EQ assessment to a 28-question online survey that can be completed in seven minutes."--The Washington Post"Read worthy strategies for improving emotional intelligence skills make this our how-to book of the week. It's nice to know that average IQ doesn't limit a person to average performance. And who can resist an online quiz with instant feedback?"--Newsday

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:

1) Self-Awareness
2) Self-Management
3) Social Awareness
4) Relationship Management

Emotional Intelligence 2.0 is a book with a single purpose—increasing your EQ. Here’s what people are saying about it:

Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.”
The Dalai Lama

“A fast read with compelling anecdotes and good context in which to understand and improve.”
Newsweek

"Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ."
--Stephen R. Covey, author, The 7 Habits of Highly Effective People

"This book can drastically change the way you think about success...read it twice."
--Patrick Lencioni, author, The Five Dysfunctions of a Team


We need to read more books like this in high school. I really wish I had read this book in high school and better yet had a course in it. It would have saved me a lot of grief. As a society, we need to teach children how to deal with emotions. I wish I had not taken it out of the library because the code in the back only works for one person. So, I was not able to take the EQ (Emotional Intelligence)test. I may need to buy the book.I loved it all, but I have picked out my favorite parts of each section:Self Awareness Strategies:1. Ask others for feedback about how you handle your emotions and listen carefully to what they say.2. Weekly or bi-weekly take stock of your life and write down situations that you didn't deal with well and then list which quality that you wanted to honor but didn't. For example:Honesty is the quality and then write down a situation that I didn't handle well where I wasn't completely honest. The next time a situation like this comes up, I might deal with it differently because I will remember the list.Self Management Strategies:1. To prepare for change, make a list of things in my life that could possibly change and write down ideas for how I could deal with that. I really enjoyed doing this and it really has been helpful.Social Awareness Strategies:1. Become a great observer. Learn how to sense the mood of a room and check to see if your observations are correct.1. Listen. Listen. Listen. Don't interrupt.Relationship Management Strategies:1. Use these phrases more: "I am sorry." "Please" "Thank You"Fabulous book. I highly recommend it.Fast read with science based evidence Fast read with science based evidence and reasoning to get to the heart of the matter!Five Stars Well written book that teaches how to self improve emotional skills. Book of the books.

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