Title: Minimize Injury, Maximize Performance Pdf A Sports Parent's Survival Guide
Author: Dr. Tommy John
Published Date: 2018-06-05
Page: 304
"Tommy John was one of the fiercest competitors I've ever managed in my career. He never quit--and his son has that same spirit when it comes to protecting kids from what's wrong in youth sports today. This book won't quit on your kid--and may just save them from a surgery they shouldn't need in the first place." MLB legend Tommy LasordaDr. Tommy John operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia.
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
I have been working with this system for the last 5 years with great success personally and among my peers Finally made it to print! I have been working with this system for the last 5 years with great success personally and among my peers. I am very excited to see it in a form I can now lend out or encourage folks to buy. The message for youth sports is quite clear, and the holistic approach here is a menu for successfully navigating that issues that cause so much disruption to whole lives, not to mention immediate success in sports. But for those of us who are no longer children (chronologically), this program applied to injured adults that I know has enabled bodies to heal separated shoulders, torn UCL, debilitating lumbar spine pain, herniated cervical disk distress, horrific undiagnosable recurrent headaches... the list goes on. Personally it has helped me recover from two hip replacements (due to issues that predated my exposure to this program), to the point where I can hike mountains all day without muscle fatigue or soreness - just by doing 5 minute lunges or squats. I would recommend this book and program to anyone looking to get functionally strong and happy about their physical health and options for the future.Great idea. And thank you!! At first glance i thought this was going to be just a baseball book. But after getting through it, it offers so much more for every human athlete—young, old, male, female. I especially loved the recipes and recovery techniques as I was unfamiliar with many of them. Dr John really keeps it simple which seems like what we need more of these days in youth sports and on life.and felt like I was able to perform with more confidence because ... By following TJ's advice, I have become much more fit and much more knowledgeable about the incredible power of the body to repair itself from injury and prepare itself for optimal performance. Based on scientific research, the book is a straightfoward, easy-to-understand manual that provides a program to put people in the best possible position possible to succeed in whatever they want to do -- whether that includes becoming an elite athlete or simply becoming more active in daily activities.Pete FawcettThis is a must read! By following Dr. Tommy John's advice, I was able to play Division 1 tennis at my highest level. I reduced the time I was injured, and felt like I was able to perform with more confidence because of my level of fitness. Not only has Tommy John's advice helped me with tennis, but in life as a whole. Thank you TJ!Tom Fawcett
Shaken pdf
ANYWAY YOU CAN pdf
The Procrastination Cure pdf
Relentless Optimism pdf
_B014V1Q6SI_100.png)
Never Binge Again(tm) pdf
Old School Grit pdf
The Little Black Book of Workout Motivation pdf
Unlimited Memory pdf
Think Like a Warrior pdf
Trust Rules pdf
Declutter Your Mind pdf
The Gymnastics Psychology Workbook pdf
Canoeing the Mountains pdf
Meal Planner pdf
_B009JFKYGC_100.png)
5-Minute Chi Boost - Pressure Points for Reviving Life Energy, Avoiding Pain and Healing Fast (Chi Powers for Modern Age Book 1) pdf
Tags: 0738233803 pdf,Minimize Injury, Maximize Performance pdf,A Sports Parent's Survival Guide pdf,Dr. Tommy John, Myatt Murphy, Tommy John,Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide,Da Capo Lifelong Books,0738233803,Children's & Youth Sports,Health & Safety,Safety,Athletes - Nutrition,Athletes;Nutrition.,Nonfiction,Popular works,Sports injuries - Prevention,Sports injuries;Prevention.,Sports medicine,Sports medicine;Popular works.,GENERAL,General Adult,HEALTH & FITNESS / Safety,Health & Fitness/Safety,Non-Fiction,SAFETY EDUCATION,SPORTS & RECREATION / Children's & Youth Sports,SPORTS & RECREATION / Health & Safety,SPORTS (SPECIFIC ASPECTS),Sports,Sports & Recreation,Sports & Recreation/Health & Safety,Sports & Recreation/Training,United States,sports; injury; youth; Tommy John; baseball
0 Response to "Minimize Injury, Maximize Performance Free Pdf"
Post a Comment
Note: Only a member of this blog may post a comment.